Monday, January 7

Green Hemp Seed Smoothie

Currently in our house, this smoothie has become a daily favorite!  Hemp seed is an "anit-inflammatory" food that also offers great nutritional value.  This green smoothie came to life after trying out a few different versions from various online recipes.  After lots of trials and tweaking, here's the winning recipe in our household:

Hemp Seed Smoothie


-1 cup kale (I use organic black kale)
-1/4 cup parsley
-4 Medjool dates - pitted
-½ cup frozen mango
-½ cup frozen pineapple
-2 tablespoons of hemp seed (found in bulk at Whole Foods)
-1 fresh lime squeezed
-1 1/8 cup cold water


1.   Mix the ingredients into a high-powered blender.  Blend until all ingredients are completely broken down. 
2.   Serve and enjoy!

*If you like a thicker smoothie, use only 1 cup of cold water.


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